Make it as an emergency.
Ask yourselves what do I want to spend more time doing?
Create a three category priority list—career, relationships, and self—and add two to three items per category,”. Then add them to your calendar and stick with it. Do it Friday afternoon for the week ahead. “Friday afternoon is a low opportunity cost time,” she said, good for thinking and reflecting.
How to gain control of your free time | Laura Vanderkam
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